Why should you get a massage?

It is well known that the balance of body, mind and spirit is essential to optimal health and gives us the power to regenerate, move, and live our life to its fullest potential. But in today’s fast paced society too much stress causes chronic muscle tension and/or pain, short temper, anxiety, insomnia, general nervousness and mental fatigue or even chronic fatigue. Massage can take you away from everyday Challenges. When you feel renewed after a massage, it can help make daily aggravations seem less important. So, take a mini-vacation from stress and add a invigorating massage to your routine. 

What conditions may be helped by therapeutic massage? An increasing number of research studies show massage reduces heart rate, lowers blood pressure, increases blood circulation and lymph flow, relaxes muscles, improves range of motion, and increases endorphins (enhancing medical treatment). Although therapeutic massage does not increase muscle strength, it can stimulate weak, inactive muscles and, thus, partially compensate for the lack of exercise and inactivity resulting from illness or injury. It also can hasten and lead to a more complete recovery from exercise or injury. People with the following conditions have reported that therapeutic massage has lessened or relieved many of their symptoms.

* Arthritis

* Carpal tunnel syndrome 

* Chronic and acute pain 

* Circulatory problems 

* Gastrointestinal disorders (including spastic colon, colic and constipation) 

* Headache

* Immune function disorders 

* Insomnia 

* Myofascial pain 

* Reduced range of motion 

* Sports injuries (including pulled or strained muscles and ligaments) 

* Stress Contraindications 

* Certain forms of cancer 

* Phlebitis 

* Some cardiac problems 

* Some skin conditions 

* Infectious diseases